Susquehanna Spagetti Sauce

-Vegetable Fish Fillet-*-*-

; - ----- Fish Fillet Vegetable ------

Preparation time: 24



Calories:
226


Ingredients:
* 300g white fish
* Turmeric
* juice of 4 lemons
*
teaspoon garlic salt to taste *
* Half cup broccoli
d * Half cup tayota
* Middle tomato
* Cilantro branch Middle


Preparation:
Marinate fish with turmeric, salt, juice of 4 limes, cilantro and garlic.
Cook for 5 minutes on each side with very little water. Boil
vegetables and tomato half the fish stock. for 7 minutes. serve to taste.




-Marlyn-

Cystic Cervical Polyp

Spring Turkey Thigh Baked Tuna *-*-


**** Spring Turkey Thigh Roast ****

Preparation time:


46 Minutes.


Calories:


270


Ingredients:


* A piece of thigh fresh turkey.
* Half cup tayota
* half cup of Broccoli
* Red Apple Media
* Juice of 2 lemons
* Turmeric / Turmeric
* Two cloves of garlic
* Oregano to taste Salt and


Preparation:


Marinate the turkey drumsticks with turmeric (to taste) the juice of two lemons, salt and oregano. Cook over medium heat for 8 minutes on each side.
Boil the vegetables and apples with salt.
Bake for 15 minutes and serve to taste.






-Marlyn-