Monday, May 2, 2011

Susquehanna Spagetti Sauce

-Vegetable Fish Fillet-*-*-

; - ----- Fish Fillet Vegetable ------










Preparation time: 24



Calories:
226


Ingredients:
* 300g white fish
* Turmeric
* juice of 4 lemons
*
teaspoon garlic salt to taste *
* Half cup broccoli
d * Half cup tayota
* Middle tomato
* Cilantro branch Middle


Preparation:
Marinate fish with turmeric, salt, juice of 4 limes, cilantro and garlic.
Cook for 5 minutes on each side with very little water. Boil
vegetables and tomato half the fish stock. for 7 minutes. serve to taste.




-Marlyn-

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